Injury Prevention Protocols
Help Prevent ACL Injury with this simple warm-up
ACL injuries are one of the most common—and toughest—injuries in youth sports, especially in fast-moving games like lacrosse. The FIFA 11+ warm-up is an easy-to-follow routine that’s been proven to reduce injuries by improving strength, balance, and coordination.
This is a great tool for young athletes and parents who want to keep players healthy, active, and on the field all season long.
